THE METHOD - ALE DEMARIA
The Movement is the tool we use to improve the quality of life for our students. The first step is to eliminate pain and restore your body from head to toe, achieving a well-being never experienced before and sustainable in the long term. After that, you will be ready to explore the magical world of movement, discovering extraordinary flexibility, natural strength, coordination, fluidity, balance, playfulness, and endless movement qualities
THE JOURNEY
is based on 3 main steps:
STEP 1 COMPLETE REGENERATION
The first step is to regenerate your body by eliminating pains and discomforts that currently hinder your freedom, developing a body that is both strong and flexible from head to toe.
This first step is aimed at anyone tired of being limited by their body at any age. The body regeneration process is done only once, and the results are permanent.
How is this possible?
STEP 2 DEFINITIVE TRANSFORMATION
How is it possible to achieve definitive results? It is possible because, in addition to exercises (diet), we gradually transform your habits and your environment (lifestyle) as well. What do you repeat every day that makes you increasingly rigid, weak, anxious, and unhappy with your body? In other words, we identify the cause of the problem, we do not work on the symptom, and we do this through our unique Personal Growth through Movement journey in the world. Once we transform your current vicious habits into new flexible and natural habits, we will have created a highway to freedom of movement.
STEP 3 SMART BODY
Now that body and mind will be in balance again, you are ready to discover LIFE through movement and its infinite nuances.
In the fitness world, we are accustomed to thinking that exercises are our end goal, whereas in our movement education system, the skills CREATED in the first 2 steps become the MEANS to explore the world and never stop learning. At Moveinside, we explore from natural strength to extraordinary flexibility, from handstands to juggling, from acrobatics to wrestling, from dance to inner practice, and much more, all in a simple and suitable way for everyone.
Reach physical intelligence
"The generalist training program to access a deeper level of movement. Along the journey, we explore different areas of movement simultaneously: from strength to flexibility, from agility to power, from verticalism to resistance training, from juggling to dance, from acrobatics to meditation, and much more. This program has a limited number of spots, and an initial application is required."
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