THE BOOK - ALE DEMARIA
Physical intelligence
A book, a journey, an inner path to awaken the intelligence of the body in a world where the mind is suffocating the body, imprisoning you in pain and chronic discomfort... and to return to being free to move!
Discover the Book
Physical Intelligence is the first book on Personal Growth through Movement to free the body from the mind, becoming the truest version of yourself. A practical manual that will guide you through an inner journey, enabling you to learn anything you want with your body without the mind getting in the way, even if today you can't touch your toes and think you were born rigid.
Physical intelligence
What you will learn
How to rewrite your lifestyle to become flexible, eliminating pain, without exercising
How to calm the mind by releasing the repressed energy in the body
How to install Movement Culture within yourself to rediscover life through the body, learning what you want
From a severe autoimmune disease to balancing on one hand, Ale Demaria reveals his transformational journey and how to apply the same techniques to live your life to the fullest
Body flexibility
What exactly does this book talk about?
Physical Intelligence is not just an autobiographical journey where I tell my story for the first time without veils, but it is also and above all a practical manual to use in your daily life, to eliminate the chronic pain that is now holding you back, to unleash the true potential of strength and natural flexibility that your body possesses from birth (and that contemporary society suffocates), and finally to stop living in the excess of thoughts, fears, and anxiety.
Do you want to delve deeper into Ale DeMaria's method?
Here's what you will discover in 10 chapters full of information:
The untold story of Ale Demaria, from the ulcerative colitis that forced him to undergo three surgeries, through his studies with Ido Portal, to the freedom to learn what he wants with his body: from doing splits to lifting twice his body weight, from dancing vertically to one-handed handstands.
How to eliminate everything wrong in the Western lifestyle, making your lifestyle flexible. This is the only way to achieve a definitive transformation.s.
How to calculate your Motor Quotient (the quality of your body's life). It's the first step to free the body from the sick Western lifestyle.
How to awaken the Physical Intelligence of your body at any age to live your life to the fullest
The Counter-Current method (which no one teaches you in the world of training) to become flexible, without exercising, definitively.
The 37 practical tools to acquire Movement Culture, the set of information and experiences to move freely.
How to free the body from the mind, recognizing the language of your body.
All the wrong Western habits that are limiting your body, effectively causing it to regress.
A book, a journey, an inner path to awaken the intelligence of the body in a world where the mind is suffocating the body, imprisoning you in pain and chronic discomfort... and to return to being free to move!
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