You need to acquire what we call Movement Culture: the collection of information and experiences necessary to make the right choices in the world of the body and movement.

MOVEMENT CULTURE > PHYSICAL AND MOTOR AWARENESS > FREEDOM OF MOVEMENT Study, practice,

learn, and repeat.

Movement Culture is the tool we use to grow as individuals. Hence our motto: "Personal growth through Movement." Movement Culture is the most important thing to acquire in a world where the mind is increasingly agitated and the body increasingly immobile, where motor regression is drastically lowering the quality of our lives.

Think about it: you may be loaded with money, but back pain prevents you from even taking a plane to a place you've always dreamed of visiting.

Or you may have the job you've always dreamed of, but you're not aware of your breath.

You'll often be overwhelmed by anxiety, and this won't allow you to live your path well.

Or you have a newborn daughter, but knee pain prevents you from getting down on the floor and playing with her.

In short: you can have everything you want, but if your body isn't well, you won't be able to fully experience life.

He found in Movement the key to calming the mind from too many thoughts and freeing the body from the rigidity generated by our Western habits.

Today, he can balance on one hand, do a somersault, dance, or lift twice his body weight..